The Five Points of Yoga. Swami Vishnudevananda condensed the essence of the yoga teachings into five principles for physical and mental health as well as spiritual ...
Choose from these proven relaxation techniques to relieve stress and tension in your life. For enhanced wellness and better sleep...
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Relaxation for children that guides children or adults to relax using simple breathing and progressive relaxation techniques. This script is intended to be used with ...
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Progressive relaxation, deep breathing, and muscle relaxation exercises to help relieve stress, tension, anxiety, panic disorders, and more.
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Vitality Yoga's relaxed, safe, gentle approach combines the most beneficial of bodily movements and positions with proper breathing, concentration and deep ...
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One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the bodies natural healing abilities, and improves and maintains ...
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Progressive relaxation technique is a technique for achieving a deep state of calm. Anxiety and tension cannot exist together. Release tension with this technique and ...
